A few years ago, as I (Nelson) was studying Genesis in preparation for a teaching series, God brought something significant to my attention—a truth that became a paradigm-shifting revelation concerning my view of sleep. At first glance, the truth seems simple enough: when God created the world, he created the night before the day (Gen. 1:2–4). The darkness preceded the light. While this fact may seem insignificant on the surface, it is transformative when you follow it through.
In our culture, we consider nightfall the end of the day. We work hard through all our waking hours, and when the hour is finally late enough to justify our actions, we turn off all our screens and fall into bed exhausted. The next day begins when the alarm clock goes off. However, the Hebrew concept of night and day illustrated in Genesis is much different and arguably much more productive. In it, each sunset begins the preparation period for the next day. Sleep is not the reward for a day well spent; it is preparation for what God is calling you to tomorrow. In other words, tonight is not the end of today; it is the beginning of tomorrow.
Tonight is not the end of today; it is the beginning of tomorrow.
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This subtle change in perspective shifted my understanding of sleep. I began to realize that if God is going to accomplish what he wants to accomplish through me, I need to prepare myself by getting enough rest at night to be truly ready for what the next day will bring. My ability to fulfill my purpose is directly linked to how rested I am when I wake up each morning. The same is true for you.
Nighttime sleep is the prep time you and I have been given for each new day. It is a gift. Taking sleep seriously is our way of saying, “God, I want to be ready for what you have for me. I don’t want to miss or compromise your will because of my refusal to get the sleep I need to be at my best.” Since I have learned to give sleep the place in my life it deserves, not only am I more pleasant to be around but I am also more effective in my calling than I ever was during those years when I tried to function on fumes.
Nighttime sleep is the prep time you and I have been given for each new day.
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– Nelson Searcy and Jennifer Dykes Henson
The above excerpt is from p. 151-152 of The New You: A Guide to Better Physical, Mental, Emotional and Spiritual Wellness.
With your copy of The New You, you will come away with specific strategies on how to lose weight, get more sleep, lower stress, nurture better relationships, connect with God and much more! Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.
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